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This post may seem a little out of the blue, but very recently I've been focusing on my lifestyle habits and choices, especially since the Easter break has just been and gone. I've briefly spoken about my indulgence of sweet treats over on Instagram and I think that it is about time that I start to grow a bit of a conscience about the dietary and lifestyle choices that I am making on a day to day basis and UFIT Drinks are going to be a stepping stone that helps me to upgrade my lifestyle for a healthier one...


For the past couple of months, I have really tried to work out much more than I was beforehand. I've started to attend Aqua Aerobics classes on a weekly basis and sometimes I will squeeze in an odd run or light jog if my schedule permits. Steadily injecting small amounts of cardio into my weekly routine has been just the thing that my lifestyle was missing. I've always been a fan of cardio, especially when the exercise is fun! I adore swimming, so I'm hoping to adapt my routine even further and go for the long distance gig in the near future and stretch my swimmer's legs, but for now I'm content with the effort I've made to get myself up and moving on a regular basis.


A lot of my lifestyle habits come from the nature of working freelance and in previous posts I've touched on the fact that much of the blogger life revolves around technology and communications. It can be easy to become so consumed in writing posts and thinking of new ideas that the whole "staying healthy" attitude and the exercise front of things can be a bit of a challenge, especially when there are always things to be doing! I'm a bit of a perfectionist, so if I think there's room for improvement and most of the time there is, then I will often find myself re-editing and repeating tasks until I am happy with the end result. Naturally my lifestyle choices can suffer in the long-term, but since I've found myself trying to make better decisions outside of the work proportion of my routine, UFIT Drinks may just be the lifesaver I've been missing as a contributing part of my on the go healthier lifestyle!

When working out, I tend to work on my abs, legs and arms as those are the areas I know that I really need to start shaping and toning, but the beauty of cardio is that many exercises under this category tackle the whole body... swimming for example may be my knight in shining armour when it comes to getting my beach body ready for the Summer! I tend to stick to a number of exercises that I know will work well for me, but this whole change of perspective and motivation has brought about a change in me for the better! I thought I would help things along a bit and give protein shakes a go, so if you’re like me and are really trying hard to get fit and healthy and change your lifestyle, a little extra protein in your day may be something to try out!


Strawberry & Iced Latte Shake

UFIT high protein shakes are specifically formulated with an active and healthy lifestyle in mind! UFIT high protein shakes are available in a variety of flavours including chocolate, strawberry & Iced Latte. Each bottle is bursting with 22g of protein and are fortified with fibre, additional vitamins and minerals! UFIT shakes are so easy just to pop in your bag or grab at any time of the day as a quick pick me up high protein snack! I love shakes that are smooth in texture and are fairly filling without feeling too heavy on your stomach. Many protein shakes use the addition of sugar to make the overall perception of the drink taste sweeter, but UFIT know what's good for you, so no sugar is added to the shake's formula... they taste so delicious, it's just not needed!


Vanilla Shake

The UFIT Lactose Free Protein Shake offers all the taste, texture and nutritional benefits of a dairy based protein shake, minus the uncomfortable effects that lactose may have on individuals who are sensitive to the ingredient. Much like the High Protein Shakes, the UFIT Lactose Free Vanilla Shake offers 22g protein, vitamins, minerals and fibre, as well as paying extra attention to specific dietary requirements! UFIT's Lactose Free milkshake is also low in fat and contains no added sugar so it's a win win and just because this little guy is lactose free, doesn't mean you can't enjoy it's flavour if you aren't sensitive to lactose! Personally I think I actually prefer a lactose free option even though I'm not lactose intolerant! These little shakes are perfect if you want to boost the protein content of your diet and to help fill that pesky hunger gap!


Strawberry Protein Shake

Collagen+ Beauty Milk is an extremely unique drink! Much like the other high protein shakes, Beauty Milk is enriched with all the good stuff, so many of the essential vitamins and antioxidant requirements that your body needs to stay healthy are contributed to with Collagen Beauty Milk! The shake also includes a hunger fighting protein, so that you can enjoy the shake as a snack or to fuel you for the day ahead as a light breakfast go-to. UFIT recommended a daily intake to notice visible results of the nourishment that Beauty Milk can provide from the inside out! Every single bottle of Collagen Beauty Milk contains:

Hydrolysed Collagen

Most skin support products come in the form of creams and only benefit the surface of the skin. Collagen+ Beauty Milk contains Hydrolysed Collagen which helps support the skin from the inside out and can support improved skin elasticity and hydration.

High in Protein

Collagen+ Beauty Milk contains nearly 12g or high quality protein from collagen and fresh milk protein sources. Proteins provide the essential building blocks of your body, your muscles, your bones, your skin, your hair and almost every organ, cell and tissue in your body. Consuming enough protein each day is essential to your inner and outer health. What’s more, protein can also help keep you fuller for longer meaning you’re less likely to reach for those unhealthy treats!

Green Tea Extract

Green Tea Extract is a powerful and natural antioxidant and can help defend your body against the damaging effects of free radicals. What’s more, green tea extract has also been linked to the promotion of a healthier metabolism which results in a greater ability to lose weight!

Vitamins & Minerals

Collagen+ Beauty Milk is also bursting with all important vitamins and minerals to help keep your immune system in tip top shape. Beauty Milk is truly a unique, scientific and delicious way to nourish your body from the inside out! Beauty Milk can be consumed alongside breakfast, in between meals or post exercise/ activity.


UFIT Drinks have a mission to change the way that people eat on-the-go and help people to face each day with the strength needed to succeed and to do more. They are extremely passionate about sharing the benefits of protein with you and ensuring its importance is fully understood. Whether you’re on the move, busy at work or looking for a healthy alternative to unhealthy snacks, it is essential that you are consuming adequate levels of protein to help you preserve your strength, restore your energy levels and keep you on top. Protein also offers a host of beauty benefits that you may not be aware of! UFIT Drinks make it simple, convenient, and delicious for you to fuel your body while allowing you to focus on taking care of the other things in your life!


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*This post is in partnership with UFIT Drinks